It’s easy to get stressed out when the pressures of work, family, and everyday life are weighing on you. Stress can have physical, emotional and behavioral impacts on your life.
Stomachaches, headaches, worry; anxiety, irritability; overeating, angry outburst and social withdrawal can all be symptoms of stress. Finding strategies to manage stress is critical to balanced, healthy life.
Stress and pain are often closely linked. Each one having an impact on the other, creating a vicious cycle that sets the stage for chronic pain and chronic stress. Learning to better manage stress and balance our lives is a key to relief.
Pain Relief: Start With Stress Relief